Red Rice

Red rice from healthyFly has a rich aromatic flavor and is a well substitute for white rice as it is rich in vitmaninB1 and B2 and iron. Daily consumption of red rice can reduce blood pressure and even the growth of cancer cells. Red rice contains well amount of Calcium and Magnesium that boost bone density and provide protection against diseases such as arthritis and osteoporosis. Bran present in the rice helps in reducing bad cholesterol. People suffering from diarrhea and constipation should consume red rice as it is also rich in fiber.