Good cholesterol (HDL) in HealthyFly’s 100% cold pressed groundnut oil can lead you to a cholesterol free lifestyle if consumed on a daily basis. Being rich in anti-oxidants, groundnut/peanut oil is proven to be protective against various health hazards. The oil contains high amount of monosaturated and poly-unsaturated fatty acids that trigger the insulin production and control the blood sugar level in a diabetic patient. Oleic acid, an omega-9 fatty acid is also present in the oil which lowers the chances of strokes and various heart diseases. The oil is suitable for preparing foods of any cuisine especially Indian.