Mustard oil, often referred to as the ‘golden oil,’ holds a revered place in Indian kitchens, and for good reasons. Its distinct pungent aroma and robust taste add a unique flair to both vegetarian and non-vegetarian dishes, as well as pickles and salads. But what if we told you there’s a healthier variant gaining attention in recent times?
The Organic Cold-Pressed Mustard Oil from Healthyfly is a wonderful product in the cooking oil industry. We explore the benefits of this healthier version of mustard oil in this article and explain why it should have a prominent place in your kitchen.
An Improved Perspective on Organic Cold-Pressed Mustard Oil
Mustard oil, extracted from mustard plant seeds, has a rich history dating back to Roman times, where it wasn’t just a culinary delight but also a medicinal ingredient. The key to its health benefits lies in the process of extraction. Healthyfly’s Organic Mustard Oil is obtained through a natural process—crushing the seeds without the use of high heat, solvents, or chemicals. This gentle method preserves the oil’s natural flavor and nutritional profile, setting it apart as a healthier alternative to regular mustard oil with a low acid value. Compared to its pungent counterpart, organic cold-pressed mustard oil boasts a nuttier taste and a higher smoke point, making it a versatile and healthier option for various cooking styles.
Why Should Your Diet Include Organic Cold-Pressed Mustard Oil?
Medical research indicates that mustard oil is a nutritional powerhouse that includes important elements including protein, zinc, calcium, dietary fibres, selenium, magnesium, and vitamins A, C, and E. Let’s now examine five advantages of Healthyfly’s cold-pressed mustard oil that have been supported by science:
1. Heart Health Booster:
This type of mustard oil has a low content of saturated fats and is high in polyunsaturated and monounsaturated fatty acids (PUFA). Reduced platelet adhesion helps to lower the incidence of heart-related problems include angina, arrhythmia, and arterial obstruction. These components include linoleic acid, oleic fatty acid, and erucic acid.
2. Allergy Prevention:
Healthyfly’s mustard oil, which is low in trans fats, helps to protect kids from respiratory allergies, such as wheezing, asthma, allergic colds, and asthmatic eczema.
3. Cancer Fighter:
Rich in linoleic acid and anti-carcinogenic phytonutrients such as glucosinolate, this oil provides a natural defence against stomach and colon cancers.
4. Antifungal and Antibacterial Guardian:
The essential ingredient allyl isothiocyanate strengthens the oil’s antifungal and antibacterial qualities. Apart from its antiseptic properties, it also helps maintain healthy skin by combating rashes, acne, eczema, and irritation.
5. Diabetes Risk Mitigator:
Healthyfly’s Mustard Oil, which has a low trans-fat level, lowers the risk of type-2 diabetes—a serious health concern in the modern world—by preventing blood sugar increases.
Healthyfly’s Commitment to Purity
Healthyfly’s Mustard Oils are the pinnacle of authenticity and purity, meeting each and every one of these requirements.Healthyfly’s mission is to deliver safe, wholesome, and ethically sourced food to your table. Choose Organic Cold-Pressed Mustard Oil from Healthyfly to live a happier and better life.
