Jaggery, also known as “Gur” is a natural sweetener made from the concentrated juice of sugarcane or palm sap. It is produced by boiling the juice until it solidifies and then shaping it into blocks or other forms. This traditional method retains the natural nutrients and minerals present in the raw juice.

Jaggery is considered healthier than refined sugar because it contains trace minerals like iron, magnesium, and potassium. It is also rich in antioxidants and has a lower glycemic index, causing a slower rise in blood sugar levels compared to regular sugar. Some of its potential health benefits include boosting immunity, improving digestion, and providing energy.